Derek Tempongko v3:48/0:37r...5 row
10,429m
Meters
43:48.5
Time
2:06.0
Pace
664
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 12:14.8 |
| Overall Distance | 11,417m |
| Overall Time | 56:03.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
May 21, 2021 18:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,429m | 2:06.0 | 175 | 901 | 22 | |
| 3:48.6 | 782m | 2:26.1 | 112 | 685 | 20 | |
| r: 0:37 | 23m | |||||
| 9:59.9 | 2,397m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:30 | 213m | |||||
| 9:59.7 | 2,413m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:31 | 180m | |||||
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:29 | 225m | |||||
| 10:00.1 | 2,431m | 2:03.4 | 186 | 940 | 24 | |
| r: 4:05 | 349m | |||||
| r988m |
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Workout Graph
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