Derek Tempongko 33:05 row
7,580
Meters
33:05.0
Time
2:10.9
Pace
463
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 124 |
May 26, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,580 | 2:10.9 | 156 | 836 | 463 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 33:05.0 | 572 | 2:41.7 | 83 | 584 | 30 | 24 |
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