Derek Tempongko 32:55 row
7,346
Meters
32:55.1
Time
2:14.4
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 128 |
May 27, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.1 | 7,346 | 2:14.4 | 144 | 807 | 443 | 25 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 32:55.1 | 487 | 2:59.7 | 60 | 493 | 24 | 27 |
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