Derek Tempongko 25:31 row
5,657
Meters
25:31.1
Time
2:15.3
Pace
335
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 122 |
May 27, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.1 | 5,657 | 2:15.3 | 141 | 787 | 335 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 25:31.1 | 54 | 4:47.9 | 15 | 231 | 2 | 28 |
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