Derek Tempongko 33:42 row
7,724m
Meters
33:42.9
Time
2:10.9
Pace
472
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 128 |
May 28, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.9 | 7,724m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 33:42.9 | 752m | 2:28.2 | 108 | 670 | 24 |
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