Derek Tempongko 29:42 row
7,159m
Meters
29:42.0
Time
2:04.4
Pace
457
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 132 |
May 30, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.0 | 7,159m | 2:04.4 | 182 | 924 | 26 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 29:42.0 | 1,093m | 2:09.0 | 163 | 861 | 27 |
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