Derek Tempongko 31:43 row
7,137m
Meters
31:43.4
Time
2:13.3
Pace
430
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 124 |
May 31, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 7,137m | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 31:43.4 | 275m | 3:08.0 | 53 | 481 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach FULL ROW