Derek Tempongko v3:49/0:35r...10 row
10,744m
Meters
48:50.0
Time
2:16.3
Pace
672
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:55.4 |
| Overall Distance | 11,027m |
| Overall Time | 52:45.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
June 01, 2021 19:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 10,744m | 2:16.3 | 138 | 775 | 22 | |
| 3:49.2 | 636m | 3:00.1 | 60 | 505 | 20 | |
| r: 0:35 | 68m | |||||
| 9:00.3 | 2,015m | 2:14.0 | 145 | 799 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 22 | |
| 7:00.3 | 1,655m | 2:06.9 | 171 | 888 | 22 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | |
| r: 0:01 | 3m | |||||
| 4:59.7 | 1,169m | 2:08.1 | 166 | 871 | 22 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.3 | 708m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 482m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:00 | 3m | |||||
| 0:59.6 | 241m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:14 | 200m | |||||
| r283m |
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