Derek Tempongko 20:14 row
4,000m
Meters
20:14.5
Time
2:31.8
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 122 |
June 03, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 4,000m | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 20:14.5 | 12m | 10:04.1 | 2 | 305 | 16 |
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