Derek Tempongko 23:09 row
5,068m
Meters
23:09.3
Time
2:17.0
Pace
303
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 126 |
June 04, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,068m | 2:17.0 | 136 | 767 | 22 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 23:09.3 | 803m | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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