Derek Tempongko 24:01 row
5,231m
Meters
24:01.4
Time
2:17.7
Pace
305
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 113 |
June 04, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,231m | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 24:01.4 | 823m | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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