Derek Tempongko 25:17 row
5,651
Meters
25:17.5
Time
2:14.2
Pace
338
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 123 |
June 06, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,651 | 2:14.2 | 145 | 801 | 338 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 25:17.5 | 26 | 5:36.5 | 9 | 205 | 1 | 33 |
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