Derek Tempongko 25:17 row
5,651m
Meters
25:17.5
Time
2:14.2
Pace
338
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 123 |
June 06, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 5,651m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 25:17.5 | 26m | 5:36.5 | 9 | 331 | 33 |
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