Derek Tempongko 3:19 row
546m
Meters
3:19.1
Time
3:02.3
Pace
27
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 123 |
June 06, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 546m | 3:02.3 | 58 | 498 | 25 |
| 3:19.1 | 547m | 3:01.9 | 58 | 499 | 25 |
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STROKE Cooldown