Derek Tempongko 22:54 row
4,983m
Meters
22:54.3
Time
2:17.8
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 125 |
June 07, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 4,983m | 2:17.8 | 133 | 759 | 24 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 22:54.3 | 441m | 3:17.6 | 45 | 456 | 24 |
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Workout Graph
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