Derek Tempongko v3:48/0:36r...5 row
10,565m
Meters
43:49.2
Time
2:04.4
Pace
710
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 16:45.8 |
| Overall Distance | 12,058m |
| Overall Time | 1:00:35.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 126 |
June 08, 2021 19:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,565m | 2:04.4 | 182 | 925 | 24 | |
| 3:48.6 | 712m | 2:40.5 | 85 | 591 | 20 | |
| r: 0:36 | 0m | |||||
| 10:00.2 | 2,431m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 445m | |||||
| 10:00.1 | 2,447m | 2:02.6 | 190 | 953 | 25 | |
| r: 3:00 | 174m | |||||
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 27 | |
| r: 3:00 | 273m | |||||
| 10:00.1 | 2,481m | 2:00.9 | 198 | 980 | 26 | |
| r: 7:06 | 601m | |||||
| r1,493m |
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Workout Graph
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