Derek Tempongko 24:27 row
5,525
Meters
24:27.5
Time
2:12.8
Pace
334
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 125 |
June 10, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,525 | 2:12.8 | 149 | 819 | 334 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 24:27.5 | 947 | 2:21.2 | 124 | 726 | 54 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach POWER