Derek Tempongko 31:28 row
7,236m
Meters
31:28.3
Time
2:10.4
Pace
446
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 125 |
June 11, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.3 | 7,236m | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 31:28.3 | 260m | 2:49.8 | 71 | 546 | 27 |
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