Derek Tempongko 54:44 row
12,058m
Meters
54:44.3
Time
2:16.1
Pace
729
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 9 |
| Drag Factor | 124 |
June 08, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.3 | 12,058m | 2:16.1 | 139 | 776 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 54:44.3 | 700m | 3:23.0 | 42 | 443 | 18 |
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Workout Graph
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