Derek Tempongko 8x2:00/1:30r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 120 |
June 13, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 32 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 35 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 36 | |
| r1,213m |
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Workout Graph
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