Derek Tempongko v3:49/0:37r...3 row
9,483m
Meters
43:49.0
Time
2:18.6
Pace
561
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:01.1 |
| Overall Distance | 9,678m |
| Overall Time | 49:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 125 |
June 15, 2021 08:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 9,483m | 2:18.6 | 131 | 752 | 20 | |
| 3:49.3 | 650m | 2:56.3 | 64 | 519 | 20 | |
| r: 0:37 | 15m | |||||
| 19:59.7 | 4,334m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:30 | 23m | |||||
| 19:59.9 | 4,499m | 2:13.3 | 148 | 807 | 20 | |
| r: 2:53 | 157m | |||||
| r195m |
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Workout Graph
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