Derek Tempongko v5:23/0:36r...4 row
11,241m
Meters
50:23.3
Time
2:14.4
Pace
723
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 11:47.7 |
| Overall Distance | 12,347m |
| Overall Time | 1:02:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 124 |
June 16, 2021 21:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.3 | 11,241m | 2:14.4 | 144 | 795 | 22 | |
| 5:23.7 | 894m | 3:01.0 | 59 | 503 | 20 | |
| r: 0:36 | 87m | |||||
| 14:59.7 | 3,485m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:30 | 116m | |||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 22 | |
| r: 2:31 | 198m | |||||
| 14:59.8 | 3,415m | 2:11.7 | 153 | 826 | 22 | |
| r: 6:09 | 706m | |||||
| r1,106m |
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Workout Graph
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