Derek Tempongko v2:20/0:36r...7 row
11,225m
Meters
50:21.7
Time
2:14.5
Pace
713
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 16:29.6 |
| Overall Distance | 12,323m |
| Overall Time | 1:06:51.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 123 |
June 18, 2021 14:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.7 | 11,225m | 2:14.5 | 144 | 793 | 24 | |
| 2:20.6 | 357m | 3:16.9 | 46 | 457 | 18 | |
| r: 0:36 | 88m | |||||
| 8:00.2 | 1,722m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:59 | 289m | |||||
| 8:00.1 | 1,725m | 2:19.1 | 130 | 746 | 22 | |
| r: 2:01 | 148m | |||||
| 7:59.9 | 1,791m | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 93m | |||||
| 8:00.1 | 1,832m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 84m | |||||
| 8:00.2 | 1,886m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 69m | |||||
| 8:00.2 | 1,913m | 2:05.5 | 177 | 909 | 30 | |
| r: 5:49 | 327m | |||||
| r1,098m |
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