Derek Tempongko v4:29/0:31r...3 row
3,131m
Meters
13:59.8
Time
2:14.1
Pace
192
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:25.4 |
| Overall Distance | 3,313m |
| Overall Time | 15:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 124 |
June 19, 2021 10:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,131m | 2:14.1 | 145 | 799 | 22 | |
| 4:29.8 | 936m | 2:24.1 | 117 | 702 | 22 | |
| r: 0:31 | 74m | |||||
| 4:30.0 | 989m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:31 | 64m | |||||
| 4:59.8 | 1,208m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:22 | 44m | |||||
| r182m |
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Workout Graph
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LOW STROKE RATE PYRAMID