Derek Tempongko v3:14/0:42r...1 row
339m
Meters
3:14.6
Time
4:47.0
Pace
18
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:42.5 |
| Overall Distance | 358m |
| Overall Time | 3:57.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 122 |
June 19, 2021 10:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 339m | 4:47.0 | 15 | 350 | 17 | |
| 3:14.6 | 339m | 4:47.0 | 15 | 350 | 17 | |
| r: 0:42 | 19m | |||||
| r19m |
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Workout Graph
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JQ ROWING COOLDOWN 🆕