Derek Tempongko 8x4:00/1:00r row
7,667m
Meters
32:00.0
Time
2:05.2
Pace
485
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 146 |
June 27, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,667m | 2:05.2 | 178 | 913 | 23 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r573m |
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Workout Graph
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