Derek Tempongko v13:32/r...1 row
2,281m
Meters
13:32.7
Time
2:58.1
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 13:32.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 124 |
July 03, 2021 18:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 2,281m | 2:58.1 | 62 | 513 | 21 | |
| 13:32.7 | 2,282m | 2:58.0 | 62 | 513 | 21 | |
| r0m |
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Workout Graph
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EM (RE)FOCUS LONG WARMUP