Derek Tempongko 4x8:00/1:00r row
7,511m
Meters
32:00.0
Time
2:07.8
Pace
467
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 128 |
July 05, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,511m | 2:07.8 | 168 | 876 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 21 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 22 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | |
| r211m |
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Workout Graph
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Livestream 7/4/21