Derek Tempongko v1:06/r...5 row
1,014m
Meters
5:37.7
Time
2:46.5
Pace
58
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:44.4 |
| Overall Distance | 1,089m |
| Overall Time | 6:22.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 129 |
July 06, 2021 18:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,014m | 2:46.5 | 76 | 560 | 22 | |
| 1:06.1 | 142m | 3:52.7 | 28 | 395 | 27 | |
| 2:14.0 | 468m | 2:23.1 | 119 | 710 | 21 | |
| r: 0:25 | 75m | |||||
| 1:59.9 | 404m | 2:28.3 | 107 | 668 | 22 | |
| r: 0:17 | 0m | |||||
| 22 | ||||||
| r: 0:02 | 0m | |||||
| 22 | ||||||
| r75m |
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Workout Graph
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THE DESCENT