Derek Tempongko v0:04/r...7 row
5,235m
Meters
23:25.2
Time
2:14.2
Pace
326
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:12.9 |
| Overall Distance | 5,595m |
| Overall Time | 27:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 130 |
July 06, 2021 18:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,235m | 2:14.2 | 145 | 798 | 22 | |
| 22 | ||||||
| 22 | ||||||
| r: 0:26 | 0m | |||||
| 7:59.9 | 1,830m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:59 | 109m | |||||
| 6:00.1 | 1,392m | 2:09.3 | 162 | 856 | 22 | |
| r: 1:01 | 138m | |||||
| 3:59.8 | 913m | 2:11.3 | 155 | 831 | 22 | |
| r: 1:03 | 103m | |||||
| 3:59.8 | 954m | 2:05.6 | 176 | 906 | 22 | |
| r: 0:00 | 2m | |||||
| 1:15.0 | 148m | 4:13.3 | 22 | 374 | 18 | |
| r: 0:41 | 8m | |||||
| r360m |
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Workout Graph
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THE DESCENT