Derek Tempongko 750m row
750
Meters
2:36.6
Time
1:44.4
Pace
56
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
July 03, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.6 | 750 | 1:44.4 | 308 | 1287 | 56 | 31 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 31 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 30 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 33 |
| 0:31.0 | 750 | 1:43.3 | 317 | 1277 | 11 | 33 |
WODProof Rowing Challenge Workout 1