Derek Tempongko v19:59/2:52r...1 row
4,511m
Meters
19:59.7
Time
2:12.9
Pace
279
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:52.1 |
| Overall Distance | 4,760m |
| Overall Time | 22:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 128 |
July 08, 2021 20:38:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,511m | 2:12.9 | 149 | 812 | 18 | |
| 19:59.7 | 4,512m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:52 | 249m | |||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 10 MINUTE INTERVALS