Derek Tempongko v7:10/0:08r...1 row
1,509m
Meters
7:10.8
Time
2:22.7
Pace
91
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:08.8 |
| Overall Distance | 1,526m |
| Overall Time | 7:19.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 128 |
July 09, 2021 19:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,509m | 2:22.7 | 120 | 714 | 22 | |
| 7:10.8 | 1,510m | 2:22.6 | 121 | 714 | 22 | |
| r: 0:08 | 17m | |||||
| r17m |
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Workout Graph
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EM (RE)COMMIT ALTERNATIVE WARMUP