Derek Tempongko 2500m row
2,500m
Meters
9:07.6
Time
1:49.5
Pace
182
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
July 12, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 28 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 27 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 28 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 30 |
| 1:48.5 | 2,500m | 1:48.5 | 274 | 1243 | 31 |
WODproof rowing challenge - workout 3
2500m time trial