Derek Tempongko v3:49/0:35r...3 row
10,732m
Meters
43:49.4
Time
2:02.5
Pace
717
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:45.1 |
| Overall Distance | 11,503m |
| Overall Time | 52:34.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 128 |
July 14, 2021 19:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,732m | 2:02.5 | 190 | 955 | 26 | |
| 3:49.1 | 791m | 2:24.8 | 115 | 696 | 20 | |
| r: 0:35 | 67m | |||||
| 20:00.2 | 4,966m | 2:00.8 | 198 | 982 | 25 | |
| r: 3:00 | 201m | |||||
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 27 | |
| r: 5:08 | 503m | |||||
| r771m |
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Workout Graph
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TYNE