Derek Tempongko v3:14/r...1 row
343m
Meters
3:14.8
Time
4:43.9
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 343m |
| Overall Time | 3:14.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 126 |
July 14, 2021 19:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 343m | 4:43.9 | 15 | 352 | 17 | |
| 3:14.8 | 343m | 4:43.9 | 15 | 352 | 17 | |
| r0m |
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Workout Graph
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