Derek Tempongko 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 128 |
July 12, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 18 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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