Derek Tempongko 5x7:00/0:45r row
8,265m
Meters
35:00.0
Time
2:07.0
Pace
515
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,498m |
| Overall Time | 38:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 127 |
July 18, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,265m | 2:07.0 | 171 | 887 | 23 | |
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 22 | |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 23 | |
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 23 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 23 | |
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 24 | |
| r233m |
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Workout Graph
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