Derek Tempongko v3:49/0:36r...3 row
10,067m
Meters
43:49.1
Time
2:10.5
Pace
299
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:48.3 |
| Overall Distance | 10,534m |
| Overall Time | 50:37.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 130 |
July 20, 2021 19:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,067m | 2:10.5 | 157 | 841 | 21 | |
| 3:49.1 | 755m | 2:31.7 | 100 | 644 | 20 | |
| r: 0:36 | 83m | |||||
| 19:59.9 | 4,667m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 101m | |||||
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 21 | |
| r: 4:11 | 283m | |||||
| r467m |
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Workout Graph
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