Derek Tempongko 10:12 row
2,018m
Meters
10:12.5
Time
2:31.7
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 126 |
July 23, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.5 | 2,018m | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:12.5 | 36m | 2:53.6 | 67 | 530 | 14 |
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Workout Graph
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