Derek Tempongko v10:00/1:07r...1 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 2,268m |
| Overall Time | 11:07.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 126 |
July 27, 2021 18:19:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | |
| r: 1:07 | 21m | |||||
| r21m |
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Workout Graph
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For time: 2000m