Derek Tempongko v0:07/0:58r...2 row
4,483m
Meters
20:07.2
Time
2:14.6
Pace
276
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:17.5 |
| Overall Distance | 4,724m |
| Overall Time | 22:24.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 127 |
July 27, 2021 19:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,483m | 2:14.6 | 143 | 793 | 20 | |
| 0 | ||||||
| r: 0:58 | 96m | |||||
| 20:00.2 | 4,483m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:18 | 145m | |||||
| r241m |
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