Derek Tempongko 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 127 |
July 28, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 27 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 26 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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