Derek Tempongko 4:06 row
820m
Meters
4:06.2
Time
2:30.1
Pace
44
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 138 |
July 28, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 820m | 2:30.1 | 103 | 656 | 19 |
| 4:06.2 | 820m | 2:30.1 | 103 | 656 | 19 |
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