Derek Tempongko v5:49/0:15r...1 row
1,043m
Meters
5:49.1
Time
2:47.3
Pace
57
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.2 |
| Overall Distance | 1,061m |
| Overall Time | 6:04.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 127 |
July 29, 2021 18:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,043m | 2:47.3 | 75 | 556 | 22 | |
| 5:49.1 | 1,043m | 2:47.3 | 75 | 556 | 22 | |
| r: 0:15 | 18m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EM (RE)COMMIT MEDIUM WARMUP