Derek Tempongko 7:05 row
1,244m
Meters
7:05.0
Time
2:50.8
Pace
63
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 125 |
July 29, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.0 | 1,244m | 2:50.8 | 70 | 541 | 17 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 7:05.0 | 336m | 3:06.0 | 54 | 487 | 19 |
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Workout Graph
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