Derek Tempongko 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 128 |
July 29, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1005 | 666 | 26 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 26 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 26 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 988 | 132 | 26 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 989 | 132 | 26 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 28 |
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Workout Graph
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