Derek Tempongko 6000m row
6,000m
Meters
23:05.0
Time
1:55.4
Pace
415
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 125 |
July 30, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 28 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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