Derek Tempongko 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
July 30, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
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