Derek Tempongko v0:10/0:36r...3 row
8,984m
Meters
40:10.1
Time
2:14.1
Pace
549
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:27.5 |
| Overall Distance | 9,466m |
| Overall Time | 45:37.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 129 |
August 03, 2021 19:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 8,984m | 2:14.1 | 145 | 799 | 22 | |
| 0 | ||||||
| r: 0:36 | 75m | |||||
| 19:59.8 | 4,496m | 2:13.4 | 147 | 807 | 23 | |
| r: 2:01 | 154m | |||||
| 19:59.9 | 4,488m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:50 | 253m | |||||
| r482m |
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Workout Graph
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ISIS