Derek Tempongko v3:48/0:12r...2 row
502m
Meters
3:49.8
Time
3:48.8
Pace
26
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 511m |
| Overall Time | 4:01.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 129 |
August 04, 2021 20:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 502m | 3:48.8 | 29 | 400 | 19 | |
| 3:48.8 | 502m | 3:47.8 | 30 | 401 | 19 | |
| r: 0:12 | 9m | |||||
| 18 | ||||||
| r9m |
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Workout Graph
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THAMES